MEET SHAWN PHILLIPS – PERSONAL TRAINER, NUTRITIONIST, & HOLISTIC LIFE COACH
Interview on The Gregory Mantell Show
He following video clips features Shawn on the “Gregory Mantell Show”. Shawn primarily covers strength training and nutrition in this interview.
Begin to address physical roadblocks that are getting in your way to having the body you desire.
Machine Military Press
To start, keep your back flat and your head against the pad. Raise the bar in 2 to 3 seconds and lower the bar in about two to three seconds. Make sure you’re not sticking your chest out and are arching your back.
Eating Healthy & Nutrition
Shawn discusses his recommendations for eating healthy and super foods that are nutrient rich and can do wonders for your physical health. Gluten allergies are also discussed.
Do You Have Adrenal Fatigue?
Adrenal fatigue often goes undiagnosed, but can be a major barrier to reaching your physical goals due to the damaging effects of hormone imbalances. Shawn discusses the progress of stages of adrenal exhaustion.
Place your feet on the platform. The higher the placement on the platform, the more it will focus on your quadriceps. The lower the placement, the focus changes to hamstring and gluteus maximums.
Creating Your Best Body
In order to reach your maximum potential there are many essential elements your life must incorporate. Topping the list includes 8 to 10 hours of sleep a night, good nutrition, maintaining low stress levels, meditation and yoga, and weight training.
What Is Physical Health?
Get to the root of the problem and discover what is causing your body to malfunction. With the right resources and life changes, your body will begin to heal itself from the inside out.
Squats are the best exercise to build strong toned legs and butt. There are two types of squats, deep squats and parallel squats. In this video I will be focusing on parallel squats.
Protein, Carbs & Healthy Fats
North Hollywood resident, Sky, has been working worth Shawn for the past 4 weeks. It’s time for a check-in and Sky is happy with her results. Shawn gives additional tips on eating proteins before carbs, and the good fats that you should definitely have in your diet.
Eating Tips to Boost Metablism
Shawn discusses several important keys to eating for boosting your metabolism. With new client Sky, he discusses good carbs vs. bad carbs, how often you should eat, battling cravings, and the best time of the day to exercise.
Lost 10lbs & Feeling Great
Television segment with Shawn working with a client, who explains the benefits she’s seen since she started her complete full-body health training with Shawn. She has lost 10 lbs in her first couple of weeks training with Shawn.
Bench Press is the best exercise to build a great chest. To start, lift the bar off of the rack. Lower the bar in about two to three seconds and raise the bar in 2 to 3 seconds. At the bottom of the movement your forearms should be perpendicular to the floor. Make sure that at the bottom of the movement the bar is touching your nipples and not your upper chest.
Commitment Level & Results
Shawn examines his clients’ level of commitment as a way of determining whether an individuals major road blocks to better health are physical or psychological. Clients are asked to rate themselves on a scale of 1 – 10 in several different areas.